Sala de yoga y meditación en Shamballah Retreats con sesión grupal de bienestar

Sesión de yoga en la playa en Shamballah Retreats, centro de bienestar y relajación

Vista costera cerca de Shamballah Retreats con playa de arena y océano turquesa

Sesión de yoga y meditación en la clínica de bienestar Shamballah Retreats

Grupo de personas frente al edificio de la clínica Shamballah Retreats, Portugal

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Portugal, Sintra

Retiros de yoga en Shamballah Retreats

1 pacientes

eligieron la clínica de Retiros de bienestar

Acerca de la clínica

Los Retiros de Yoga en Shamballah Retreats en Sintra, Portugal, ofrecen un programa personal de 6 días con un coste aproximado de 1.100 €. El retiro cuenta con la guía experta de Zarqa, una especialista en bienestar con 21 años de experiencia y una formación única en masaje ayurvédico.

Detalles del programa

El retiro se desarrolla de lunes a sábado. Los huéspedes se alojan en una habitación compartida de dos camas. Cada participante recibe un programa de yoga personalizado.

Qué incluye

Retiro de yoga de 6 días
Alojamiento en habitación de dos camas
Programa personal
Programa entre semana (lunes a sábado)

Guía experta

Zarqa ha realizado más de 1.100 tratamientos de bienestar. Se formó en un estilo especial de masaje ayurvédico. Su trayectoria incluye seis años de vida en una escuela de meditación.

El centro de retiros tiene una calificación de 4,5 basada en 20 reseñas. Ofrece un entorno tranquilo en el paisaje natural de Sintra.

Considere reservar este retiro para recibir orientación personalizada de bienestar en el escénico paisaje de Portugal.

Aspectos más destacados

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Tiempo promedio de respuesta — 5 minutos

Precios de procedimientos en la clínica

Última actualización del precio — 29.04.2022. Los precios se pueden cambiar según el caso médico y de las recomendaciones del médico.

Retiros de bienestar

tratamiento	Precio
Retiros de yoga	Precio a consultar
Retiros de bienestar	Precio a consultar
Retiros de meditación	Precio a consultar

Los médicos de la clínica

Especialista en bienestar

Zarqa

Especialista en bienestar

Experiencia 25 años

Patricia Graca

Especialista en bienestar

Experiencia 29 años

Fotos de antes y después (3)

Los resultados del procedimiento son proporcionados por las clínicas

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Shamballah Retreats: más detalles acerca de la clínica

Portugal, Sintra

Servicios adicionales

Traductor

Activo

gratis

Alojamiento

Hotel (apartamentos) está cerca de la clínica, con el pago por días

Reseñas de paciente

Google 4.9

5 Google reseñas

Zoé Nyers

Sep 5, 2025

This was my second time at this retreat, and once again I leave feeling completely refreshed and deeply grateful. Everything is so well organized that you can truly let go, no stress, no pressure, just a beautiful space to rest, reconnect, and recharge. The meals are absolutely delicious ; fresh, balanced, and perfect for a gentle detox. Most of the vegetables come straight from the organic garden, and you can feel the love and care in every dish. It’s the kind of food that nourishes both body and soul, and definitely inspires you to keep up a healthy lifestyle after the retreat. I especially want to thank Patricia and Zarqa for their warm welcome and the generosity with which they share their deep knowledge of yoga and meditation. There is a true spirit of transmission here, whether you're a complete beginner or have an established practice, everything is adapted so you can go at your own pace, without ever feeling out of place. Every detail is thought through with care and intention. The entire team is simply wonderful kind, present, and always creating a calm, loving atmosphere. It’s the kind of place that invites true letting go. This time, I came with my sister and brother-in-law, and they both loved the experience just as much as I did. The location is also a gem ! Close to beautiful beaches and hiking trails, perfect for getting fresh air and connecting with nature in between sessions. Highly, highly recommended. I will definitely be back again!

Betina Brice

Sep 13, 2025

The wonderful week I had at Shamballah was a beautiful reflective journey exploring the chakras through meditation, movement and discussion. It was a truly holistic experience , Patricia and Zarqa complement each other perfectly, our group was made up of amazing women, and through sharing our stories, all taught me something. I’m truly grateful for the time I had, I would recommend it in a heartbeat and I’ll certainly be going back 🙏 Oh, and a shout out to the chef’s, their homemade breakfast, lunches and dinners were delicious, it was the best vegetarian food I’ve ever had.

Mojca B. Grom

Apr 27, 2025

A truly life-changing week! From the moment I arrived, I felt wrapped in warmth and kindness. Patricia and Zarqa create a space where you can truly let go and just be. Each yoga and meditation session touched my heart in a way I didn’t expect. The food was nourishing not just for the body, but for the soul. Every little detail here is infused with so much love and care. If your heart is calling for peace, healing, and presence, this retreat is a gift you deserve to give yourself. I will carry this experience within me forever, with deep gratitude to Patricia, Zarqa, and all the beautiful souls I had the honor to share this journey with 🙏

Joana Wagner

Dec 28, 2024

The Shamballah retreat is a really special place. It's just a few minutes' walk from the ocean, in the middle of the most beautiful nature. I'm so glad I spent a week there over Christmas – it was just what I needed to recharge and find some balance. The food was delicious, the yoga and meditation classes were great, and there were so many extra activities to choose from. I highly recommend staying with Patricia and Zarqa.

Patricia Fok

Nov 30, 2024

Very rewarding retreat, Zarqa and Patricia is very professional and caring to every participant the time you are there. One feels like you are their family and you are home visiting. Dinner time is always pleasant with chatting and sharing different points of view. I would definitely go back because l love the ambiance and love they offer and support. Thank you so much for a wonderful time and especially bonding with my daughter is a bonus.